Your Body Your Mind

A 10 week health and wellness program - Applications Open


  • 10 weeks long
  • Tuesdays 4-5.30pm 
  • July 31st - October 2nd 
  • Small group
  • Movement, exercise, mental health, nutrition, wellbeing
  • Holistic and integrated approach
  • FREE for 14-18 year olds
  • 45 Maori Road, Belleknowes

You only get one body and it is the home for your mind. Through this 10 week course you'll learn how they affect each other and how you can look after them both in a small group of people with similar physical ability and lots of personal assistance along the way.  

Delivered in partnership with the Otago Polytech Sports Institute, this course offers the latest knowledge taught in a way which is relevant to each individual. 

You will be in a small group of people in a relaxed and supportive environment. All fitness levels are welcome. If you don't feel like you have any fitness at all this is the place for you. If you already incorporate a little or a lot of movement into your lifestyle, this is the place for you.  

If you have any questions please contact or call her on 0274310252